Saturday, May 7, 2011


1 1/2     Tablespoon     olive oil
1           Large zucchini cut into 6mm slices
8           Large eggs
1           Cup                Julienned deli ham
1/2        Cup                grater sharp Cheddar cheese
3           Tablespoon    chopped fresh parsley
1           Tablespoon    milk
1/8        Teaspoon       salt
1/4        Teaspoon       pepper
1 1/2     Teaspoon       olive (or cooking) oil
1/2        Cup                grated sharp Cheddar cheese
1/4        Teaspoon       ground nutmeg


Heat first amount of olive oil in a large fry pan on medium-high. Add and cook zucchini in several batches for 2 to 3 minutes per side until browned. Transfer to a large plate. Set aside.

Beat the eggs in a large bowl until frothy.
Add next 6 ingredients. Stir.

Heat second amount of olive oil in same frying pan on medium. Add egg mixture. Reduce heat to medium-low. Cook, covered, for about 10 minutes until bottom is golden and top is almost set. Remove from heat.

Arrabge the zucchini on top. Sprinkle with second amount of cheese and nutmeg. Broil on centre rack in oven for about 2 to 3 minutes until cheese is melted and golden.

TIP: cut the Julienned ham into thin strips that resemble matchsticks.

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